Weigh In record (no journal entry) for 06 January 2020
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1489 kcal
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Fat: 75.13g | Prot: 48.57g | Carb: 168.04g.
Breakfast: Cuties Clementines, Great Value Mixed Nuts. Lunch: Apples , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Dinner: Yam, Pork Chops (Top Loin, Boneless), Olive Oil, Signature Cafe Homestyle Stuffing, Bacon. Snacks/Other: Tim Hortons Oatmeal Raisin Spice Cookie, Tim Hortons Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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