Weigh In record (no journal entry) for 06 January 2020
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1882 kcal
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Fat: 54.35g | Prot: 147.20g | Carb: 215.36g.
Breakfast: Egg, Egg White . Lunch: Great Value Romaine Lettuce, Hormel Oven Roasted Deli Turkey, Mustard, Ketchup , Oroweat Sandwich Thins - Minis. Dinner: Young Green Onions, Shrimp, Ham (Whole, Cured, Roasted) , Brown Rice, Costco Rotisserie Chicken. Snacks/Other: Made Good Apple Cinnamon Granola Minis, Grapefruit, Guava, Apples, Air Popped Popcorn , Tangerine, Asian Pears , Coffee, Baby Spinach, Celery, Cucumber (with Peel), Lime Juice, Kale, Ginger, Honey, Bananas, Cilantro. more...
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gaining 20.3 lb a week
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