Weigh In record (no journal entry) for 10 March 2013
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379.2 lb
Lost so far: 28.2 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1378 kcal
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Fat: 29.08g | Prot: 137.48g | Carb: 149.05g.
Breakfast: Mushrooms, Original Liquid Eggs, Fat Free Smoked Turkey Breast, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 97% Fat Free Sliced Honey Ham, Green Peppers. Lunch: Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Butterbread, Reduced Fat Provolone Cheese Slices, Fat Free Smoked Turkey Breast, Chunky Steak & Potato Soup. Dinner: Bell Peppers, Lettuce, Mushrooms, Cucumber (with Peel), Tomatoes, HVR FF ORIG RANCH, London Broil, Red Potatos, Tomato Ketchup. more...
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5472 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Standing - 7 hours. more...
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gaining 4.2 lb a week
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