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FBS 6.3
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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970 kcal
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Fat: 62.79g | Prot: 47.82g | Carb: 55.36g.
Breakfast: Coconut Oil, Lactantia Whipping Cream 35%, Coffee. Lunch: M&M Meat Shops French Onion Soup, Mozzarella Cheese, Butter (Salted) , Baguette, Kirkland Signature Marinara Sauce, President's Choice Mozzarella Cheese Sticks. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 11.9 lb a week
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