Weigh In record (no journal entry) for 06 January 2020
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1736 kcal
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Fat: 47.02g | Prot: 97.47g | Carb: 217.34g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale. Dinner: Chicken Liver (Pan-Fried, Cooked), Mrs. Olson's Potato Lefse, Peas and Carrots (Frozen), Regular Beer, Butter. Snacks/Other: Chocolate Chip Cookie, Hy-Vee Southwest Trail Mix. more...
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2359 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.7 lb a week
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johnpersico's weight history
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