Weigh In record (no journal entry) for 06 January 2020
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210.8 lb
Lost so far: 21.7 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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298 kcal
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Fat: 6.22g | Prot: 32.32g | Carb: 27.66g.
Breakfast: Pickled Egg, Pickled Beets. Lunch: Sprouts Farmers Market Oven Roasted Turkey Breast. more...
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gaining 9.8 lb a week
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