Weigh In record (no journal entry) for 06 January 2020
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1254 kcal
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Fat: 41.48g | Prot: 68.64g | Carb: 171.23g.
Lunch: Subway Tomatoes, Cucumber, Fontaine Sante Hummus, Clementines , Kraft Smooth Peanut Butter, Dempster's Multigrain Bread. Dinner: Maple Syrup , Blueberries , Explore Cuisine Chickpea Risoni , Green String Beans, Chicken Breast, Sarah's Fine Foods Naan Thins, Boursin Garlic & Fine Herbs. more...
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gaining 0.1 lb a week
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ydrand's weight history
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