Weigh In record (no journal entry) for 06 January 2020
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180.2 lb
Lost so far: 69.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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898 kcal
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Fat: 19.28g | Prot: 69.28g | Carb: 121.89g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Bananas, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Dinner: Mozzarella Cheese, Wasa Light Rye Crispbread, Oranges , Butternut Winter Squash, Fresh Direct Raw Branzino. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Applegate Farms Oven Roasted Turkey Breast, Apples. more...
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steady weight
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