Weigh In record (no journal entry) for 06 January 2020
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150.0 lb
Lost so far: 5.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1885 kcal
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Fat: 162.14g | Prot: 85.33g | Carb: 14.27g.
Lunch: Butter, Lidl Eggs. Dinner: Almonds, Butter (Salted), Lidl Eggs. Snacks/Other: Alesto Almonds, Valley Spire Extra Mature Cheddar, Streaky Bacon Lidl, Lidl Greek Style Yoghurt, Alesto Almonds. more...
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steady weight
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