Weigh In record (no journal entry) for 06 January 2020
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240.5 lb
Lost so far: 7.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2407 kcal
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Fat: 116.56g | Prot: 99.17g | Carb: 224.98g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kombucha, Egg, Butter , Coffee. Lunch: Montana's Cookhouse Southwest Salad . Dinner: Jell-O Strawberry, White Bread , Vegetable Soup (Home Recipe), Beer, Beef with Spaetzle or Rice and Vegetable (Frozen Meal), Butter . Snacks/Other: Truffles. more...
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3545 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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