Weigh In record (no journal entry) for 10 March 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1565 kcal
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Fat: 57.43g | Prot: 73.51g | Carb: 201.39g.
Breakfast: orange, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: country style pork ribs. Dinner: meat balls, whole wheat spaghetti, spaghetti sauce. Snacks/Other: pear, apple, clementine, raw vegetables. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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