Weigh In record (no journal entry) for 06 January 2020
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217.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1606 kcal
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Fat: 83.99g | Prot: 72.00g | Carb: 182.35g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Kraft Mayo Real Mayonnaise, Hillshire Farm Deli Select Pastrami, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Tillamook Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (70g). Snacks/Other: Wal-Mart Mild Guacamole Mini Cups, On The Border Cafe Style Tortilla Chips, Jif Natural Creamy Peanut Butter, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks. more...
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steady weight
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