Weigh In record (no journal entry) for 06 January 2020
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1826 kcal
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Fat: 36.26g | Prot: 88.74g | Carb: 301.60g.
Breakfast: Bananas, Milk (Nonfat), Cereal. Lunch: Subway 6" Black Forest Ham. Dinner: Cauliflower , Archer Farms Farro, Ocean Eclipse Rockfish. Snacks/Other: Cherry Cobbler, Navels Oranges , Apples, Hershey's Milk Chocolate Bar. more...
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losing 2.3 lb a week
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mercury14's weight history
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