Weigh In record (no journal entry) for 07 September 2010
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198.0 lb
Lost so far: 69.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1154 kcal
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Fat: 70.21g | Prot: 102.36g | Carb: 27.00g.
Breakfast: thin sliced deli ham, low carb tortilla. Lunch: low carb tortilla, walden farms chocolate sauce, 8th continent light, heinz low sugar ketchup, ground beef. more...
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losing 0.3 lb a week
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