Weigh In record (no journal entry) for 06 January 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1175 kcal
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Fat: 96.62g | Prot: 59.80g | Carb: 16.63g.
Lunch: Colun Queso Mantecoso Rio Bueno, Jumbo Palta Hass, PF Salame Ahumado, Sopraval Pechuga Pavo Asada. Dinner: PF Salame Ahumado, Calo Mantequilla, Colun Queso Mantecoso Rio Bueno, Unimarc Media Palta, Philadelphia Queso Crema, Mi Tierra Harina de Coco, Huevo. Snacks/Other: Calo Mantequilla, Quillayes Crema Chantilly. more...
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gaining 2.3 lb a week
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