Weigh In record (no journal entry) for 06 January 2020
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307.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1044 kcal
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Fat: 34.57g | Prot: 60.42g | Carb: 124.14g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Calavo Avocado, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Silk Original Soymilk. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 0.4 lb a week
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