Weigh In record (no journal entry) for 10 March 2013
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222.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2403 kcal
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Fat: 52.41g | Prot: 82.68g | Carb: 355.38g.
Breakfast: Coffee, White Chocolate Mocha Coffee Creamer. Lunch: Iced Cap (Small). Dinner: Jalapeno Peppers, Green Curry Cooking Sauce, Rice Noodles (Cooked), Chicken Breast (Skin Not Eaten), Pinot Gris (Grigio) Wine . Snacks/Other: Gouda, Oikos 2% Key Lime Greek Yogart, Nectarines, Plums, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.4 lb a week
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