Weigh In record (no journal entry) for 06 January 2020
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1669 kcal
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Fat: 134.44g | Prot: 94.90g | Carb: 17.87g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Pearls Garlic Stuffed Queen Olives, Egg, Coffee, Whole Milk, Butterball Lower Sodium Turkey Bacon. Lunch: Halved pecans. Dinner: boars head uncured salami, Kraft Mayo, boneless beef lean beef bites, Boar's Head Smoked Gouda. Snacks/Other: Litehouse Foods Blue Cheese Crumbles, Extra Virgin Olive Oil, Vinegar, Cauliflower. more...
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gaining 4.2 lb a week
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