Weigh In record (no journal entry) for 06 January 2020
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258.6 lb
Lost so far: 48.2 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2020:
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1030 kcal
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Fat: 50.82g | Prot: 114.77g | Carb: 29.37g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Mushrooms, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Broccoli, Turkey Burger, Stop & Shop Egg Substitute, Turkey Bacon, Ken's Steak House Lite Ranch Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Lindsay Green Olives. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 84.4 lb a week
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