Weigh In record (no journal entry) for 06 January 2020
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1359 kcal
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Fat: 82.51g | Prot: 60.37g | Carb: 110.11g.
Breakfast: Kroger Deli Thin Smoked Turkey Breast, Toasted Raisin Bread, Butter, Great Value Half & Half. Lunch: Ghirardelli Dark Chocolate 60% Cacao, Ghirardelli Dark Chocolate Blueberry Squares, HEB Chicken Pot Stickers, Moo Shu (Mu Shi) Pork. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Shaw's Multi Grain Whole Grain Bread, Mayonnaise, Big Mac Casserole. Snacks/Other: Muesli (Dried Fruit and Nuts). more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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