Weigh In record (no journal entry) for 06 January 2020
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146.3 lb
Lost so far: 8.8 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1441 kcal
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Fat: 75.73g | Prot: 62.68g | Carb: 130.91g.
Breakfast: Brazi Bites Brazilian Cheese Bread , Latte Coffee. Lunch: Trader Joe's Chili Onion Crunch, Green Giant Hass Avocado, Poached Egg , Bread. Dinner: Pesto Sauce, Bread, Salami. Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars, Trader Joe's Just The Clusters Vanilla Almond Granola, Trader Joe's Greek Yogurt Nonfat Coconut Cream. more...
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losing 0.3 lb a week
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