Weigh In record (no journal entry) for 06 January 2020
|
134.7 lb
Lost so far: 4.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1909 kcal
|
Fat: 130.72g | Prot: 97.34g | Carb: 98.62g.
Breakfast: Scrambled Egg , Milk (Nonfat) , Coffee. Lunch: Cafe Yumm! Original Yumm! Sauce, Borden Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Food Club Sliced Black Olives, Skinless Chicken Breast, Cauliflower Rice. Dinner: Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Carrot Spirals , Basil (Dried) , Garlic , Albertsons Italian Style Stewed Tomatoes, Kroger Sweet Ground Italian Sausage. Snacks/Other: Fresh Gourmet Dried & Sweet Cranberries, Roasted Mixed Nuts with Peanuts, Fresh Gourmet Dried & Sweet Cranberries, Roasted Mixed Nuts with Peanuts, Almonds . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|