Weigh In record (no journal entry) for 06 January 2020
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210.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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603 kcal
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Fat: 15.64g | Prot: 31.13g | Carb: 84.07g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Manzana, Jengibre, Ajo, Huevo Frito, San Rafael Jamón de Pierna Real, Tortilla de Maíz, Miel. more...
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gaining 1.6 lb a week
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yommi1970's weight history
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