Weigh In record (no journal entry) for 06 January 2020
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179.2 lb
Lost so far: 20.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1191 kcal
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Fat: 51.56g | Prot: 84.28g | Carb: 98.94g.
Breakfast: Mamão, Weetabix Cereais , Pingo Doce Iogurte Magro Natural. Lunch: Ikea Cebola Frita , Pingo Doce Espinafres Salteados, Bacalhau Cozido. Dinner: Banana, Sopa de Espinafres. Snacks/Other: Tangerinas, Ovo Cozido. more...
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gaining 1.0 lb a week
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