Weigh In record (no journal entry) for 06 January 2020
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2020:
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1433 kcal
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Fat: 46.54g | Prot: 92.67g | Carb: 175.87g.
Breakfast: Tea with Milk and Sugar, Egg Omelet, Jam Preserves, Brown Bread. Lunch: Beef Stir Fry, Roti Land Roti, Cucumber (Peeled), Carrots, Green Olives, Cherry Tomatoes. Dinner: Wegmans Indian Curry Chicken, Roti. Snacks/Other: Tea with Milk and Sugar, Apples. more...
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3015 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 12 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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