Weigh In record (no journal entry) for 06 January 2020
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1414 kcal
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Fat: 59.36g | Prot: 124.86g | Carb: 98.25g.
Breakfast: Bananas, Profile Cereal. Lunch: Safeway Baby Carrots, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Apples , Crystal Farms Shredded Cheddar Cheese, Schwan's Fully Cooked Turkey Sausage Patties, Egg. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.2 lb a week
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