Weigh In record (no journal entry) for 06 January 2020
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365.0 lb
Lost so far: 3.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1337 kcal
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Fat: 65.77g | Prot: 87.33g | Carb: 98.89g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Ensure Original Nutrition Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Trader Joe's Dried Apricots, Trader Joe's Mesquite Smoked Seasoned Almonds, Brie Cheese, Provolone Cheese. more...
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losing 0.7 lb a week
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