Weigh In record (no journal entry) for 07 September 2010
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208.2 lb
Lost so far: 10.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1705 kcal
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Fat: 43.44g | Prot: 88.53g | Carb: 203.41g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Pepper Jack Cheese thin slice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Dinner: Cooked Asparagus (from Fresh), Regular Cut French Fried Potatoes, Crispy Chicken Strips. Snacks/Other: Bock, Spicy Chicken Taquito. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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