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Twisted511
Journal
10 Mar 13
Twisted511's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
205.5 lb
Lost so far:
22.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
1855 kcal
Fat: 68.70g | Prot: 44.40g | Carb: 276.80g.
Lunch:
Coco-Cola Classic (12 oz), Kraft American Singles, Hickory Smoked Turkey Breast.
Dinner:
Coco-Cola Classic (12 oz), Garlic Bread Pizza - Supreme.
Snacks/Other:
Chips Ahoy! Chocolate Chip Cookies, Milk Chocolate M&M's.
more...
2271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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