Weigh In record (no journal entry) for 06 January 2020
|
171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
1270 kcal
|
Fat: 53.07g | Prot: 70.85g | Carb: 133.17g.
Breakfast: PnP Full Cream Milk Long Life UHT, Kellogg's Corn Flakes. Lunch: Bakers Salticrax, Egg, Grated Cheddar Cheese, Cantaloupe . Dinner: Cantaloupe , Grated Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Sliced Ham, Grated Cheddar Cheese, White Sauce (Medium) , Cauliflower , Broccoli , Chicken Breast Meat . Snacks/Other: Tea with Milk, Grapes, Coffee with Milk, Nescafe Cappuccino, Bakers Salticrax, Tea with Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|