MSL1014's Journal, 06 January 2020

Up late. Both bike this morning. 😔 I will walk at lunch and ride the bike tonight. I still feel like crap from eating so badly this weekend.

239.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 67.18g | Prot: 124.76g | Carb: 153.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Matador Original Beef Jerky, Core Power Strawberry Banana. Dinner: Vegetable Oil, Green Giant Roasted Veggies Carrots, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Maxfield's Assorted Chocolates, Sunshine Cheez-It Original Snack Crackers. more...

2646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...