Weigh In record (no journal entry) for 07 September 2010
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275.6 lb
Lost so far: 26.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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899 kcal
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Fat: 27.07g | Prot: 40.66g | Carb: 122.47g.
Lunch: Fruit Coffeecake, Chicken Breast Meat (Broilers or Fryers), Rice Noodles (Cooked), Beef Stock. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Oatmeal to Go Bar - Raspberry Streusel. more...
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losing 5.6 lb a week
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littlecopamy's weight history
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