Weigh In record (no journal entry) for 06 January 2020
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249.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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330 kcal
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Fat: 5.62g | Prot: 9.51g | Carb: 67.17g.
Breakfast: Whole Milk, Grape Juice, Raisin Bran. more...
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gaining 0.1 lb a week
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