Weigh In record (no journal entry) for 04 November 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1782 kcal
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Fat: 62.55g | Prot: 80.15g | Carb: 244.26g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey, Creamy Peanut Butter, Buttermilk Waffles. Lunch: Round Top White Bread, American Cheese Slices, Cooked Ham. Dinner: Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Blueberries, Strawberries, Grapes, Bananas, Pineapple, Cool Whip Lite, Cool Whip Lite, Pineapple, Bananas, Grapes, Strawberries, Blueberries, Egg White Delight McMuffin, Vanilla Wafer Cookie, Peanut Butter. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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