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Coming of the holidays. I lost a 1 pound. Time to get back to it.
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279.8 lb
Lost so far: 106.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1503 kcal
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Fat: 40.67g | Prot: 68.81g | Carb: 223.94g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Sliced Ham (Regular, Approx. 11% Fat) , Blueberries , Dole Spring Mix Salad, Lipton Brisk Raspberry Iced Tea. Dinner: Trader Joe's Seaweed Salad, Kroger California Roll. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.4 lb a week
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