Weigh In record (no journal entry) for 06 January 2020
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465.5 lb
Lost so far: 0 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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3073 kcal
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Fat: 118.95g | Prot: 115.10g | Carb: 398.81g.
Breakfast: Advocare Spark Energy Drink (15g), Advocare Meal Replacement Shake - Chocolate. Lunch: Chocolate Chip Cookie, Burger King Whopper Sandwich (Plain), Burger King Crispy Chicken Sandwich. Dinner: Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Lemonade (Large). Snacks/Other: Advocare Spark Energy Drink (15g), Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.1 lb a week
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