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robert4
Journal
07 Sep 10
robert4's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
238.6 lb
Lost so far:
89.6 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
630 kcal
Fat: 20.34g | Prot: 47.46g | Carb: 67.42g.
Breakfast:
Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers.
more...
3216 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 6.3 lb a week
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