Weigh In record (no journal entry) for 06 January 2020
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208.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1480 kcal
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Fat: 59.10g | Prot: 56.74g | Carb: 171.70g.
Breakfast: Schwarzwälder Schinken, Stockmeyer Herzhafte Edelsalami Geräuchert, Leicht & Cross Knusperbrot Vital. Lunch: Zentis Frühstücks-Konfitüre Sauerkirsche, Lieken Urkorn Roggenbäcker, Dulano Delikatess Edelsalami, Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital. Dinner: Reis (Gekocht), Halberstädter Würstchengulasch. Snacks/Other: McDonald's Cheeseburger, Coca-Cola Coca-Cola Zero, Dr. Oetker Kirschgrütze mit Vanillecreme, Utz Wintertraum Weihnachts-Mischung. more...
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2851 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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