Weigh In record (no journal entry) for 06 January 2020
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168.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2209 kcal
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Fat: 76.47g | Prot: 96.10g | Carb: 269.63g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Fried Veal Cutlet or Steak, Beer. Snacks/Other: 1% Fat Milk, General Mills Original Cheerios, Farmers Market Mcintosh Apples, Bolthouse Farms Baby Carrots, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 1.0 lb a week
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