Weigh In record (no journal entry) for 06 January 2020
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264.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1206 kcal
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Fat: 80.79g | Prot: 80.28g | Carb: 39.52g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Great Value Hamburger Dill Chips Pickles, Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 3.3 lb a week
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