Weigh In record (no journal entry) for 06 January 2020
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1535 kcal
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Fat: 36.27g | Prot: 81.29g | Carb: 220.54g.
Breakfast: McKay Galleta de Soda Light, Colun Quesillo Light, Kingsbury Pan Duo Light (50g), Watt's Mermelada Mora Light, Colun Mi Queso Gouda , Leche de Avena, Sureña Margarina Light. Lunch: Andina Néctar Manzana, Maggi Crema Espárragos, Apio Cocido, Porotos Verdes, Jumbo Posta Rosada, Verduras Salteadas, Tucapel Arroz Integral Grado 1. Dinner: Tucapel Arroz Integral Grado 1, Jumbo Posta Rosada, Apio Cocido, Porotos Verdes, Zapallo Italiano, Andina Aquarius Pera. Snacks/Other: Lider Hallulla Precocida , Colun Quesillo Light, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Colun Mi Queso Gouda , Sureña Margarina Light. more...
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gaining 7.7 lb a week
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