Weigh In record (no journal entry) for 06 January 2020
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181.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1026 kcal
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Fat: 24.39g | Prot: 87.68g | Carb: 117.19g.
Breakfast: Coffee (Brewed From Grounds), Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Bolthouse Farms Baby-Cut Carrots , Cooked Cauliflower (from Fresh), Red Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orange, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites. more...
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gaining 5.6 lb a week
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