Weigh In record (no journal entry) for 06 January 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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620 kcal
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Fat: 29.00g | Prot: 32.00g | Carb: 63.00g.
Breakfast: Neese's Liver Pudding, Sargento Deli Style Sliced Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Friendly Farms Coffee Creamer. Lunch: Clif Bar Clif Bar - Chocolate Chip. more...
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losing 0.7 lb a week
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