Polish12's Journal, 06 January 2020

229.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 34.31g | Prot: 45.93g | Carb: 56.35g.   Breakfast: Canadian Bacon, Wegmans Large Eggs, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Salad, Nickles Hot Dog Buns. Dinner: Barbecued Pork Spareribs with Sauce, Mashed Potato made with Milk and Fat (from Dry). Snacks/Other: Prune Whip. more...

2625 kcal

Activities & Exercise: Showering - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...