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3/10/13 made goal 232
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1329 kcal
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Fat: 48.16g | Prot: 54.33g | Carb: 89.74g.
Breakfast: Egg, Coffee, Gimme Lean Ground Sausage Style Veggie Protein. Lunch: Tofu Shirataki Fettuccine, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Cabernet Sauvignon Wine, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Cashew Nuts, Cappuccino. more...
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losing 3.5 lb a week
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