dayvi's Journal, 06 January 2020

230.4 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1440 kcal

Fat: 43.78g | Prot: 95.29g | Carb: 164.73g.   Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%. Dinner: Cuca de Banana, Sanduíche de Presunto e Queijo, Café com Leite e Açúcar. Snacks/Other: Starbucks Empanada Integral de Peru e Ricota. more...

3069 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...