Weigh In record (no journal entry) for 06 January 2020
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2345 kcal
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Fat: 167.08g | Prot: 163.47g | Carb: 48.87g.
Breakfast: Pyure Stevia Sweetener, Coffee (Brewed From Grounds) , Green Giant Hass Avocado, Green Giant Hass Avocado, Bryan Smoked Sausage, Aidells Cajun Style Andouille Sausage, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Shrimp Salad, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Wing (Skin Eaten). more...
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gaining 0.7 lb a week
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