Weigh In record (no journal entry) for 10 March 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2948 kcal
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Fat: 132.24g | Prot: 111.97g | Carb: 334.29g.
Breakfast: Refreshers Orange Mango. Lunch: Meatless Spaghetti Sauce, Pepperoni Pizza, Breadstick. Dinner: Chicken Alfredo. Snacks/Other: Milk Chocolate Almonds, Barbeque Potato Chips, Taco Flavor Tortilla Chips, BBQ Pork Jerky, Outrageous Oatmeal Cookie. more...
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3334 kcal
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Activities & Exercise:
Shopping - 1 hour, Jogging - 30 minutes, Housework - 30 minutes, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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