Weigh In record (no journal entry) for 06 January 2020
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1213 kcal
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Fat: 38.56g | Prot: 67.40g | Carb: 149.21g.
Breakfast: Nestle Shredded Wheat, Alpro Unsweetened Almond Milk. Lunch: Sainsbury's Corn Thins , Cucumber (with Peel) , Paxo Sage and Onion Stuffing, Cauliflower , Chicken Meat and Skin (Roasting) . Dinner: Olive Oil , Egg, Rice with Vegetables, Green String Beans, Haddock. Snacks/Other: Kellogg's Fruit and Fibre. more...
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2710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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