Weigh In record (no journal entry) for 10 March 2013
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158.3 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1891 kcal
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Fat: 60.99g | Prot: 71.86g | Carb: 264.94g.
Breakfast: Low GI White Bread, Golden Syrup, Crunchy Peanut Butter. Lunch: Papaya Juice, Batter Dipt, French Stir Fry. Dinner: Diet Fuel. Snacks/Other: Apricot Crunchies, Cranberry Breakfast Bar, Tea with Milk, Sugar, Smooth Vanilla Soya Yoghurt, Papaya, Low Fat Cream Cheese, Cheese Bread. more...
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2051 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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